12 weken programma Amsterdam, onder begeleiding sporten, personal training Amsterdam de Pijp

Sport for free until March 1st

Invest in long-term results with a 12-month membership at Fresh Fitness and to keep you extra motivated, sport for free until March 1st!
Start your fitness journey for as low as €59,- per month (off-peak) or €74,- per month (standard)
This offer includes our popular 12 week program, with guidance from our Personal Trainers in fitness, nutrition, sleep, and lifestyle
Knowledge is power! We’ll take the time for a personal health assessment (baseline measurement) to gain insights into your health
Enjoy free showers, lockers, sauna and ice bath
Voted the best fitness club of the year in Amsterdam

12 weeks program Amsterdam

Fresh offers much more than just a gym. At Fresh we stand for a personal approach. That’s why we developed the highly successful 12-week program in which you have 5 appointments with a trainer. After that, you can schedule a half-hour with one of our trainers every 6 to 8 weeks!

You will receive personalized advice on exercise, nutrition and lifestyle that best suits your goals. Our professional trainers take into account your experience, any injuries and the results of a number of physical tests.

Want to know more? Click below for more information.

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What do we offer?

Workout starting from just €59,- during off-peak hours
Enjoy a fun and relaxed atmosphere because fitness should be enjoyable! Our clients range in age from 16 to 86
Quality: our trainers receive continuous training
Through the Fresh app, you can chat with your personal trainer and coach
With one-on-one support from our Personal Trainers, we ensure you’ll reach your fitness goals. Excited to join? Sign up today

> Request an introduction

Club presentation

Would you like to stop by for more information? We will be happy to make time for you to explain all our services and answer all your questions. Leave your details using the form and we’ll get back to you as soon as possible!

Of course, you are also welcome to come and take a look at Fresh on your own initiative. Try to do this at a quiet time, so we can really take the time for you!

Quiet moments are:

Monday before 9:00, between 12:00-16:00
Tuesdays before 9:00 a.m., between 14:30-17:30 p.m.
Wednesday before 9:00, between 11:00-17:00 or after 20:00
Thursday all day
Friday from 13:00
Saturday from 13:00
Sunday all day

Excellent

4.7

Based on 424 reviews

See all reviews

review us on

Marina Sasseron

Best gym Amsterdam can offer, with lovely staff and perfect size. And to add to all this, there’s a dry sauna and ice bath. Highly recommend!

Ellis

Weer een goddelijke Pilates les van Jessie Nieuwehuis gehad, zwaar maar zeer gedegen Pilates oefeningen. Merk dat ik elke week sterker word. Mijn dank is groot.

Sjoerd Bijker

👍🏼

Gustavo Zepeda

Amazing gym, great sauna !

Robert-Jan Burger

Super fijne kleine gym

Response from the owner: Dank je wel Robert-Jan, tot snel bij Fresh Fitness

D J.

Anyone else get bed bugs after visiting the men’s locker room? Strange coincidence they showed up after visiting the gym (twice)- so maybe I’m being paranoid.I asked the front desk but they didn’t take me seriously.

Response from the owner: Thank you DJ,We are open again after this crazy Corona year. Hope to see you soon. Sorry to hear from the bed bugs, i don't think its coming from Fresh as we clean very well.

Eat Love Run

Cosy, fresh, and clean. Their sauna is a must in cold days:)

Response from the owner: Thank you so much

Daniel Rebbin

Response from the owner: Dank je wel Daniel

Mina Kocaman

Ive been going here for 3 years. Normally very happy. Since onefit became urban sports club, my app doesnt check in. Last week I visited them for bodypump and it was OK, they let me in and said to contact the app. Which I did, but the app isn’t fixed yet. This week they were telling me they can’t let me in because I didnt check in. I was explaining and showing I just cant do that as the app gives an error, its not in my control and have been contacting the app, and in other venues and also them this was OK. They were 0 problem solving. I told them I can write down the issue to explain for the app if they are told they have allowed for false check in and get penalty. They said no, you need to get a day pass for 17 euros. I told them then I would be paying for the class, the no show fee and 17 euros. I also tried to reassure I would contact the app immediately: why would I want to pay for the no show fee myself?Worst is that later I realized that them insisting on that I had to check in is a lie. Another studio told me they don’t even see the check ins and they are not responsible? So I was basically not let in because I was being honest. I tried to find solutions for them but no, not willing to help and not even trying to help me after 3 years of seeing my face. Very disappointing, not understanding and unreasonable, despite remaining polite

Response from the owner: Hi Mina, Thank you for sharing your experience, and we sincerely apologize for the inconvenience you faced. Your loyalty over the past three years means a great deal to us, and we’re deeply sorry that your recent visits did not meet your expectations.We understand how frustrating it must have been to deal with app issues and the challenges they caused at check-in. While we strive to provide consistent service across all visits, we acknowledge there was a lapse in communication and flexibility during your experience.To clarify, our check-in process is aligned with the guidelines provided by Urban Sports Club. While this helps ensure accurate tracking, we see how the app error left you in a difficult position. It was never our intention to make you feel unsupported or unappreciated.Regarding your comment about other studios, we would like to clarify that we can track attendance and check-ins through Urban Sports Club's portal.We will revisit our procedures with the team to ensure that such situations are handled more empathetically and effectively moving forward. Thank you again for bringing this to our attention. We appreciate the opportunity to improve and hope to regain your trust, so hopefully, you can reconsider this one-star review in the future.

Jacomijn B

Hele positieve ervaring. Je krijgt persoonlijke begeleiding en een 12-weken programma om je op weg te helpen. Al met al, een fijne (niet te drukke) sportschool met vriendelijk personeel.

Response from the owner: Dank je wel, we doen ons best. Tot snel!

Erwan Régnaud

Finally a gym with an ice bath! lekker!

Response from the owner: Happy to hear! Sauna and Icebath, perfect combi!

Agathe Lavallette

Amazing facilities, including sauna and ice bath! Very much enjoy the atmosphere and people in the gym

Response from the owner: Thank you Agathe, happy to hear. Love to see you soon again at Fresh Fitness

Laszlo Bussink

Response from the owner: Dank je

Ishika Hooda

Response from the owner: Thank you Ishika, what can we do better to deserve a 4-5 star?

Beril Kavaklipinar

Response from the owner: Dank je wel Beril!

khalil larosi

Moderne fitness club, met zeer vriendelijk personeel dat persoonlijke aandacht geeft aan alle leden en hen thuis laat voelen.goed onderhouden, nieuwste Techno GymApparatuur en ze blijven innoveren, zo hebben ze onlangs een ijsbad toegevoegd aan de sauna faciliteit.

Response from the owner: Dank je wel Khalil, tot snel bij Fresh Fitness

Lucas Lucas

Great gym

Response from the owner: Thank you Lucas, happy to hear

Michael van Gerven

Geweldige sportschool met professionele begeleiding. Was nooit zo fan van sportscholen, maar ben nu verslaafd. En heel eerlijk ook dankzij de super motiverende en altijd vrolijke PT Lien 💪💪

Response from the owner: Dank je wel Michael, Lien is een Topper! Tot snel bij Fresh